Ideal for relieving migraines, stress related tension, sinus pain & heat exhaustion. Therapeutic gel-filled beads Microwavable & Freezable

For Warm Use: Place in clean microwave for 10 second intervals until desired warmth is achieved. Do not overheat. For Cold Use: Place in freezer for 1 hour until desired coolness is achieved. Do not allow gel beads to freeze.

DO NOT OVERHEAT. USE CAUTION WHEN REMOVING FROM MICROWAVE OVEN AS MASK COUL